There are some Japanese principles we can live by everyday – wherever it is that we call home…
Category Archive: Wellness
Here are my favourites…
As a self-confessed former night-owl, sometimes I still can’t believe that I’ve become A Morning Person. I’ve teamed up with WelleCo to share some of my secrets behind becoming a morning person so that you can become one too…
I found some simple, everyday mindfulness exercises that work for me and may inspire anyone else who’s not quite sure where or how to start…
I’ve had a fascination with sensory deprivation tanks – or ‘floating’ as it seems to be called these days – ever since I first saw them in an episode of The Simpsons…
I love the idea of a New Year’s resolution. Every year I get excited about the possibilities a new year brings; new beginnings, fresh starts, revitalised goals…
