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Category Archive: Wellness

Japanese principles to live by

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There are some Japanese principles we can live by everyday – wherever it is that we call home…

October 14, 2017 Travel, Wellness

5 quotes for when you need a bit of inspiration

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Here are my favourites…

May 17, 2017 Personal, Wellness

How I became ‘A Morning Person’

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As a self-confessed former night-owl, sometimes I still can’t believe that I’ve become A Morning Person. I’ve teamed up with WelleCo to share some of my secrets behind becoming a morning person so that you can become one too…

July 31, 2016 Personal, Wellness

Everyday mindfulness: Five small ways I started becoming mindful

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I found some simple, everyday mindfulness exercises that work for me and may inspire anyone else who’s not quite sure where or how to start…

June 29, 2016 Wellness

Floatation therapy: What the hell is that?!

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I’ve had a fascination with sensory deprivation tanks – or ‘floating’ as it seems to be called these days – ever since I first saw them in an episode of The Simpsons…

May 10, 2016 Wellness

My theme for 2016: FLOURISH

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I love the idea of a New Year’s resolution. Every year I get excited about the possibilities a new year brings; new beginnings, fresh starts, revitalised goals…

January 31, 2016 Wellness
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